My Monthly Reset Routine for Meals, Mindset, and a More Organized Home
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Do you ever feel like the start of the month sneaks up on you? One day you’re wrapping up your to-dos, and the next you’re staring at a fresh calendar feeling behind before you even begin.
I’ve been there. That’s why I created a monthly reset routine that helps me stay grounded, focused, and gently moving toward my goals; especially when it comes to my health, home, and personal growth.
If you’re on a wellness journey or just craving a sense of balance, here’s exactly how I set myself up for a healthy month; with tips, tools, and simple systems that actually stick.
🎇 Step 1: Reflect on the Past Month
Before jumping into planning mode, I like to start with a simple reflection on the month I just lived through.
A few prompts I use:
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What felt good or nourishing last month?
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What routines slipped or felt stressful?
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Where did I spend most of my energy?
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Did I stay consistent with meals, movement, or self-care?
You can jot your thoughts in a notebook or use the free printable checklist to walk through this process step-by-step.
🥗 Step 2: Plan Nourishing, Easy-to-Follow Meals
Meal planning doesn’t have to be complicated. I follow a flexitarian lifestyle — mostly plant-based meals with some flexibility — so I need a monthly food system that’s both healthy and realistic.
Here’s how I plan my meals each month:
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Choose 3–4 quick and healthy breakfast and lunch options to repeat
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Pick 8–10 dinner ideas to rotate (some favorites, some new recipes)
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Take inventory of pantry, fridge, and freezer before shopping
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Use a grocery list template to avoid overbuying
💡 Related Post: What I Eat in a Day – July Edition
🛒 Step 3: Refresh Your Pantry and Fridge
A cluttered kitchen leads to more food waste, rushed dinners, and unhealthy snacking. That’s why a quick pantry and fridge reset is always part of my healthy month prep.
Try this:
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Toss expired items and wipe down surfaces
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Organize snacks and ingredients by category
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Make healthy options visible and easy to grab
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Restock containers and bins for efficiency
Helpful tools for this step:
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Clear pantry bins for snacks and dry goods
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Fridge turntable organizer to keep sauces and condiments accessible
Chalkboard labels for labeling your storage containers and snack baskets
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Glass food storage containers for ready-to-go meals or chopped produce
🧘♀️ Step 4: Choose a Monthly Wellness Intention
This part of my reset focuses more on mindset than to-do lists. Every month, I pick a word or intention that captures how I want to feel — like nourished, steady, or intentional.
A few ways I check in with my wellness:
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Reflect on how my body felt last month
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Decide what kind of movement or rest I need more of
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Set 1–2 small, consistent health goals (like hydration or walks)
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Use a dedicated space to journal or plan for wellness
What I use to support this step:
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Lined journal notebook for monthly intentions
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Gel pens to make goal-setting feel fun
🌼 Step 5: Set 3 Intentional Goals for the Month
Instead of overwhelming myself with big goals, I keep it simple and intentional by choosing just three focus areas:
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Home Goal – (ex: deep clean a closet or prep for the new season)
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Health Goal – (ex: meal prep on Sundays, cut back on added sugar)
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Fun or Creative Goal – (ex: try a new recipe or take a weekend walk)
I write these down in my planner and break them into small weekly actions. The key is staying consistent, not perfect. Check out my digital planner!
✅ Get Your Free Monthly Reset Checklist
Want to create your own monthly reset routine?
Grab my printable Monthly Healthy Reset Checklist — it walks you through the same 5 steps and includes space to reflect, plan, and set your goals.
📥 Download the checklist here!
✨ My Monthly Reset Favorites
A few tools I keep coming back to that make the whole process easier and more enjoyable:
🧺 For Meal Planning & Kitchen Reset:
🧘♀️ For Wellness & Reflection:
📂 For Printable Organization:
Final Thoughts: Start Where You Are
There’s no “perfect” way to start a new month, but making space to check in with yourself, reset your home, and align with your values is a great place to begin.
Whether you try the full monthly reset or just choose one step to focus on, I hope it helps you feel more grounded and supported.
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