3 Quick & Healthy Breakfasts You Can Make in Under 15 Minutes

No more skipping breakfast! These simple, satisfying meals come together fast—even on the busiest mornings.

When life is nonstop, breakfast is often the first thing to go. But starting your day with a balanced, nourishing meal doesn’t have to take forever. These three breakfast ideas are quick to prep, made with whole ingredients, and perfect for grab-and-go or cozy at-home mornings.

🥣 1. Peanut Butter & Jelly Overnight Oats

Prep Time: 5 minutes (plus chill time)
Serves: 1

Ingredients:

• ½ cup rolled oats

• 1 cup unsweetened soy milk (or any milk you like)

• 1 tbsp chia seeds

• 2 tbsp powdered peanut butter or regular peanut butter

• ½ cup mixed berries or fruit compote

Instructions:

1. In a jar or container, stir together oats, milk, chia seeds, and peanut butter.

2. Cover and refrigerate overnight (or at least 4 hours).

3. In the morning, give it a good stir and top with your berries or compote.

✨ Pro Tip: Make 3–4 jars at once for effortless grab-and-go breakfasts all week.

🍓 2. Protein Yogurt Bowl

Prep Time: 5 minutes

Serves: 1

Ingredients:

• 190g Chobani Vanilla Protein Yogurt (or your favorite high-protein yogurt)

• 36g Catalina Crunch Dark Chocolate Protein Cereal

• ½ cup fruit compote or fresh berries

Instructions:

1. Scoop yogurt into a bowl.

2. Top with your fruit and crunchy cereal. Done!

✨ Pro Tip: Make a big batch of fruit compote at the start of the week to save time and cut back on added sugar. 

🥪 3. Veggie Breakfast Sandwich

Prep Time: 15 minutes
Serves: 1

Ingredients:

• 1 whole grain English muffin

• 1 spicy veggie sausage patty (like MorningStar or Beyond)

• 1 egg

• ¼ tsp everything bagel seasoning

• ¼ tsp chili flakes

• Salt & pepper, to taste

Instructions:

1. Cook veggie patty in the air fryer at 400°F for 4–6 minutes, flipping halfway.

2. In a bowl, whisk egg with seasonings.

3. Spray a small pan with nonstick spray and cook the egg to your liking.

4. Toast your English muffin.

5. Stack it all together: muffin + patty + egg. Add extras like spinach or avocado if you’d like!

✨ Pro Tip: Pair with a hash brown and fresh fruit to round out the meal and stay fuller longer.

💬 Final Thoughts

These breakfast ideas are proof that fast can be healthy. Whether you prep the night before or whip something up in minutes, fueling your morning doesn’t have to be stressful.

👉 Which one will you try first? I’d love to hear in the comments!

And don’t forget to tag me if you make one of these:

xo,

Jessica

@living_in_wonderland | @balance.with.jess