Health and Fitness Journal {April 2018}

9:00 AM


Today I am sharing a week of how I track in my health and fitness journal. I plan on sharing this series at least once a month to keep me accountable on my weight loss journey. Keep reading if you want to see how my week went!



This is my plain weekly layout. I simply date the top of each day and otherwise leave it blank until I am on that week.




Before I begin tracking my week, I place a cardio sticker to cover where I track my workouts and I place an inspirational quote on the bottom.



This is a single day of how I track. I am currently tracking calories through MyFitnessPal and have a set number of calories that I try to stay under. As I track each meal, I take note of the amount of calories it has. I also track my daily water intake with each bottle representing about 12 ounces. I also track my workouts and then my overall caloric intake for the day.



This is how Monday through Thursday worked out for me, I did write my lunch and snack in the wrong places for Wednesday but still tracked it all correctly.



This is how the rest of the week went, including my weigh in and goals.



After I have completed my week, I then review each goal and grade myself based on how well I did and where I need to improve. Overall, I had success with the majority of my goals and ended up losing almost two pounds.


I hope you enjoyed seeing how I used my health and fitness journal this week. If you missed March's update, click here to check it out.


If you want to follow along on my weight loss journey, click here to follow my Instagram.


In the comments down below, let me know what health goals you are currently working on.


As always any requests, questions, or comments are greatly appreciated. Talk to you soon!


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