Health and Fitness Journal {March 2018}

9:00 AM


Today I am sharing a week of how I track in my health and fitness journal. I plan on sharing this series at least once a month to keep me accountable on my weight loss journey. Keep reading if you want to see how my week went!



This is my plain weekly layout. I simply date the top of each day and otherwise leave it blank until I am on that week.



On the far right side is where I list my goals for the week as well as an inspirational quote.



I track each day as I go, though I do sometimes pretrack if I have special plans or if I am trying to be mindful of my SmartPoints. On the days where I do not have a snack, I mark them off or leave them blank. I also use a blue marker to fill in each cup of water that represents about 12oz. In the bottom sections I write the exercise I did for each day and the FitPoints I earned. I also track my total SmartPoints.



The second page is broken down the same as the first, I do split my weekly points to use over the weekend.



Here is what my completed week of tracking looks like!



On Sunday, I review my goals for the week and rate them based on my success. I use this as a way to see where I need improvement and to help set my goals. I did fairly well with my goals this week but didn't get my water in over the weekend and just barely missed my 1lb weight loss goal. 


I hope you enjoyed seeing how I used my health and fitness journal this week. If you missed February's update, click here to check it out.


In the comments down below, let me know what health goals you are currently working on.


As always any requests, questions, or comments are greatly appreciated. Talk to you soon!


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