Health and Fitness Journal {February 2018}

9:00 AM


Today I am sharing a week of how I track in my health and fitness journal. I plan on sharing this series at least once a month to keep me accountable on my weight loss journey. Keep reading if you want to see how my week went!



This is my plain weekly layout. I simply date the top of each day and otherwise leave it blank until I am on that week. I am currently using the Staedtler Triplus Fineliner Pens for all of my planning needs, click here to check them out. I like these because they do not bleed through the paper and they write beautifully.



On the bottom of the left page, I place a blank label to mark off an area for exercise and SmartPoints tracking. I then label the SmartPoints budget I have for each day.



On the second page I mark down my goals for the week as well as an inspirational quote.



I track each day as I go, though I do sometimes pretrack if I have special plans or if I am trying to be mindful of my SmartPoints. On the days where I do not have a snack, I mark them off or leave them blank. I also use a blue marker to fill in each cup of water that represents about 12oz. In the bottom sections I write the exercise I did for each day and the FitPoints I earned. I also track my total SmartPoints.



The second page is broken down the same as the first, I do split my weekly points to use over the weekend.



On Sunday, I review my goals for the week and rate them based on my success. I use this as a way to see where I need improvement and to help set my goals for the next week. I did fairly well with my goals this week but did not lose as much weight as I had wanted.


I hope you enjoyed seeing how I used my health and fitness journal this week. If you missed January's update, click here to check it out.


In the comments down below, let me know what health goals you are currently working on.


As always any requests, questions, or comments are greatly appreciated. Talk to you soon!


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