Health Journal {October 2017}

9:00 AM


Welcome to my series all about my health journal! Once a month, I will be sharing a weekly layout of how I track my food, goals, and exercise. If you want to see how my week went, keep reading!


I am using the Happy Planner "Get Fit 12 Months" planner. I purchased mine at Hobby Lobby but you can buy similar ones via many other sources.



This is the plain view of the weekly log. On the left hand side is where I place my weekly goals and at the bottom is where I place notes related to my tracking. Each day is broken down by Breakfast, Snack, Lunch, Snack, and Dinner. Underneath the food log is an area to track your calories or in my case SmartPoints. The bottom of the page is where you can track your exercise and daily water intake.



I typically begin by dating the top of each day and writing out my weekly goals. This week's goals were to go for runs every week day, track Weight Watchers daily, 64oz water daily, lose at least 2 pounds, and no soda on week days.



Here is how my first page was used. I have my weekly goals listed on the far left, and my notes at the bottom this week pertained to how I track water and how I was going to use my weekly points. I covered the calories total area with a sticker and wrote down SmartPoints Total for my tracking purposes. I write down each meal and then the SmartPoints total for each underneath. I then add up the total at the end of the day and track my exercise and water intake as I go.



The second page is broken down the same as the first. The only difference is that I do not workout on the weekend so I mark those days as day off. I also split my weekly points on these days and will use extra so I can splurge a bit over the weekend.



Once my week is complete, I go back in to review my progress on goals. I place a sticker next to each to sort of grade how well I did so I can use this as motivation for the next week. I succeeded on all my goals except daily water intake, missed that by one day. I also lost over 3 pounds and didn't have soda over the weekend either so I consider that excelling in those goals.



I also reviewed my water intake for the same purpose of seeing where I need to improve. I went over my goal on three days, hit goal on 3 days, and was just under on one day.


Here is my full completed week layout!



If you would like for me to be more detailed in my next health journal update then please let me know.


In the comments down below, let me know if you have any health goals for this month.


Click here to see my last journal update!


As always any requests, questions, or comments are greatly appreciated. Talk to you soon!


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