Health Journal {July 2017}

9:00 AM


Welcome to my series all about my health journal! Once a month, I will be sharing a weekly layout of how I track my food and exercise, as well as goals. If you want to see how my week went, keep reading!


I am using the Happy Planner "Get Fit 12 Months" planner. I purchased mine at Hobby Lobby but you can buy similar ones via many other sources.



This is the plain view of the weekly log. On the left hand side is where I place my weekly goals and at the bottom is where I place notes related to my tracking. Each day is broken down by Breakfast, Snack, Lunch, Snack, and Dinner. Underneath the food log is an area to track your calories or in my case SmartPoints. The bottom of the page is where you can track your exercise and daily water intake.



I begin by writing out my weekly goals and placing an inspirational quote at the bottom. I also cover the calorie label to show that I am tracking SmartPoints. I set out my daily target of Smartpoints ahead of time and fill in my log at the end of each day. If I don't have a snack, I usually fill it in with decorative stickers just for fun. As you can see I met my SmartPoints goals for Monday through Wednesday but only hit my water goal on Tuesday.



Thursday through Sunday are set up the same as the first part of the week. I was able to meet my SmartPoints goals on every day but Friday. My water goals were not that accomplished this week which is one big reason I love paper tracking. This gives me a clear way of viewing where I need to improve on my weekly health goals. So going into this week, I am making more of an effort to get my daily water goal met.


Here is my full week layout.


If you would like for me to be more detailed in my next health journal update then please let me know.


In the comments down below, let me know if you have any health goals for this month.


Click here to see my last journal update!


As always any requests, questions, or comments are greatly appreciated. Talk to you soon!


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