Health Journal
{February 2017}

9:00 AM


Welcome to my new series all about my health journal. This series was voted on by all of you during a new series vote last month. Once a month, I will be sharing a weekly layout of how I track my food and exercise, as well as goals. If you want to see how my week went, keep reading!


I am using the Happy Planner "Get Fit 12 Months" planner. I purchased mine at Hobby Lobby but you can buy similar ones via many other sources.



This is the plain view of a full week, on the left hand side is where I place my weekly goals and at the bottom is where I place any notes I may have. Each day is broken down by Breakfast, Snack, Lunch, Snack, and Dinner. Underneath the food log is an area to track your exercise. At the very bottom is where you can track your daily water intake.



I also cover up the calorie total section and place a tab labeled SmartPoints since I am using the Weight Watchers program.



My goals for this week included:
- Losing 2 pounds
- Drinking 100oz water per day
- Exercising at least 5 days this week
- No soda on Monday to Friday

I also included a note indicating that my water dots stood for 8 fl oz. Next to my goals, at the end of the week, I went and checked off the ones I succeeded at and placed an X on the ones I did not. Next to each food eaten, I have placed the SmartPoints value and at the end of the day I calculate my total used.



The second page is done the same as the first and you can see where I took my day off from working out. I felt this week was quite successful despite not losing as much weight as I had planned. I am proud that I got six workouts in and hope to keep up this pace going into the next week.


Here is my full week layout.



If you would like for me to be more detailed in my next health journal update then please let me know.


In the comments down below, let me know if you have any health goals for this month.


As always any requests, questions, or comments are greatly appreciated. Talk to you soon!

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