Winter Fitness Routine

9:00 AM


I am currently a Weight Watchers member and am focusing on losing weight and bettering my overall health. While my diet is one of the most vital ways I am maintaining my goals, I also incorporate exercise to not only keep my goals in check but also as a release from every day stress. I am currently working out every day, although on Sundays I am only doing half an hour of cardio. Monday through Saturday I break my workouts into two parts, the first is half an hour of cardio and then the second half is a weight lifting routine that typically takes about 30 minutes. Each day is targeted into certain parts of my body so I am able to workout without overly stressing just one section.


I switch up my weight lifting routine about every 3 months so I don't get too used to one set and so I don't plateau with my weight loss. Today, I want to share my weight lifting routine that I am currently using for the winter season. Each day is broken down into targeted areas. You will need 2 sets of hand weights {one for maximum weight and one for medium to light}, a kettlebell, and a yoga mat or soft flooring to complete this workout series. I find this is something that can be done by almost anyone and you can simply modify the weight to what gives you some resistance but does not cause you to overly exert or cause injury. I am not a health professional so please consult your doctor before beginning any exercise routine.


For any of the workouts you are unfamiliar with, check out one of my favorite sites Workoutz which provides exercise equipment, sample workout spreads, and detailed videos for each exercise given. Click here to check it out for yourself!


The breakdown of this workout is as follows.
Monday: Arms
Tuesday: Chest
Wednesday: Abs
Thursday: Shoulders
Friday: Legs
Saturday: Full Body




In the comments below, let me know what your current fitness routine is.



If you missed my Fall Fitness Routine, click here to check it out.


As always any requests, questions, or comments are greatly appreciated. Talk to you soon!


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